Keeping it Simple: Nando’s and Calories
While Nando’s food is yummy, it’s smart to think about the calories it comes with. Nando’s, the famous fast-food spot, is all about that peri-peri chicken and more. Now, they share how many calories are in their menu items.
Knowing the calories in Nando’s food is super important, especially if you’re keeping an eye on your diet. It helps you pick wisely and stick to your daily calorie goals. When you’re aware of the calories in Nando’s meals, you can go for the healthier options and adjust what you eat. This info is extra useful for those working on losing weight or keeping a healthy balance. So, next time you’re at Nando’s, you can make choices that match your health goals!
Nandos Calories Menu
Smart Choices at Nando’s: Calories Guide
Let’s talk about calories at Nando’s to make savvy choices:
Peri-Peri Chicken:
Nando’s peri-peri chicken is a hit, but it can be high in calories. A quarter chicken with skin can be around 300-400 calories. Choosing skinless chicken or the butterfly chicken breast can cut down on calories.
Vegetarian Options:
Nando’s has veggie delights like the portobello mushroom and halloumi burger or the veggie wrap. They’re usually lower in calories than meat options, but it’s good to check. For instance, the portobello mushroom and halloumi burger is around 650 calories, while the veggie wrap is about 500 calories.
Sides:
Nando’s sides are tasty, but some can be high in calories. Regular peri-peri chips? About 480 calories. Garlic bread? Up to 300 calories per serving. To keep it light, go for healthier sides like grilled corn on the cob or mixed leaf salad.
Sauces:
Nando’s sauces add flavor but also calories. A medium peri-peri sauce is about 40 calories, while creamy peri-peri sauce can go up to 200 calories. To keep it in check, pick a lower-calorie sauce like lemon and herb or mango and lime.
By checking the calories for each item, you can make smart choices and enjoy a yummy Nando’s meal without going over your daily limit. In the next part, we’ll share some tips for a healthier Nando’s feast!
Nandos Menu for Lower Calories Options
Smart Moves at Nando’s: Lower Calorie Tips
Craving Nando’s but want to keep it light? No worries, here are some easy tips:
1. Choose Grilled Chicken: Go for grilled or roasted chicken instead of fried. It’s tastier and has less calories and fat.
2. Skinless Chicken Rocks: Pick skinless chicken or the butterfly chicken breast for even fewer calories.
3. Healthier Sides, Please: Swap fries or garlic bread for better sides like mixed leaf salad or chargrilled vegetables.
4. Watch the Sauce: Skip creamy sauces and go for lighter ones like lemon and herb or mango and lime. Get the sauce on the side to control how much you add.
Example Meals with Less Calories:
1. Butterfly Chicken Breast with Mixed Leaf Salad and Corn on the Cob: Great for a healthier pick. The butterfly chicken breast has fewer calories than a quarter chicken with skin. Mix it with mixed leaf salad and corn on the cob for a tasty combo.
2. Grilled Halloumi and Portobello Mushroom Burger with Chargrilled Vegetables: Already a veggie option, but it can get high-calorie with certain sides. Pick chargrilled vegetables over peri-peri chips or garlic bread to cut down on calories.
3. Half Chicken with Skinless Breast and Mixed Leaf Salad: For the peri-peri lovers, go for a half chicken with skinless breast. Pair it with mixed leaf salad for a delish meal without breaking your calorie goals.
By following these tips and making small changes to your order, you can enjoy your Nando’s without worrying about extra calories. Smart choices for a tasty and healthy meal!
How to Access Nandos Calories Information?
Accessing Nando’s calorie information is simple and can be done in a few ways:
- Nando’s Website:
- Visit the official Nando’s website.
- Navigate to the “Menu” or “Nutritional Information” section.
- Look for a detailed breakdown of calories and nutritional content for each menu item.
- Online Calorie Tools:
- Various online platforms and nutrition apps provide information on restaurant menus, including Nando’s.
- Use popular nutrition apps or websites to search for Nando’s menu items and their respective calorie counts.
- In-Store Menus:
- When dining at a Nando’s restaurant, check the menu provided at the restaurant.
- Some Nando’s locations may display calorie information directly on the menu or offer a separate nutritional information pamphlet.
- Nando’s Customer Service:
- Reach out to Nando’s customer service through their official contact channels.
- Inquire about calorie information for specific menu items, and they should be able to provide details or direct you to the relevant resources.
- Mobile Apps:
- Nando’s may have a mobile app that provides nutritional information, including calorie counts.
- Check the app store on your smartphone for the official Nando’s app and explore the available features.
Remember, Nando’s is committed to transparency about the nutritional content of their menu items, and accessing calorie information should be straightforward through these channels.
Final Words
At Nando’s, finding out about calories is a breeze. They share this info in a few ways – like signs in the restaurant, online calculators, and their app. The menu has lots of choices, including veggie and lower-calorie options for different diets.
Knowing how many calories are in your food is great for folks who care about their health or want to keep track. When you know what’s in your order, you can pick meals that fit your diet and health plans. Using tips to order lower-calorie meals and changing things up a bit, you can still enjoy a tasty meal at Nando’s while sticking to your calorie goal.
In a nutshell, Nando’s gives you lots of choices and info so you can make smart decisions and keep up with a healthy lifestyle.
